Category Archives: Stress Management

Stress Management

How to Eliminate Negative Energy

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How to Eliminate Negative Energy

How to eliminate negative energy first needs the realization how stress can be negative energy, it is negative if the situation is confusing, out of control and a feeling of powerlessness to do anything about the situation.

There is an inextricable link between feelings of stress and feelings of being unable to cope with the hardships of life. After all, if you had a dependable set of coping mechanisms at hand, you would unlikely feel the levels of stress to which you are probably accustomed in your everyday life.

How to Eliminate Negative Energy
Turtle swimming in the wide waters of the Coral Sea.

How to eliminate negative energy with decisive action

The good thing about coping mechanisms is that they have a sort of carryover effect: if you grab the bull by the horns in one area of your life, you have tapped into a resource that will work wonders in other areas of your life. This is evident when we hear sportspeople of all stripes saying things such as how being able to run that distance or ride that wave helps them to achieve clarity and confidence elsewhere; when we hear Toastmasters saying that their
newfound public-speaking skills have been a lifesaver in so many ways; and when we hear first-aid students and survival students saying that they feel as though they can conquer the challenges of life, no matter what.

Finding that catalyst for peak self-confidence and heightened perceptions of coping ability is not always easy. But there is one pursuit that almost guarantees an improvement in this area of your life: studying a martial art. Knowing that you have the ability to defend yourself in a hostile situation:

  • Pushing your body and mind to the edge
  • building self-discipline
  • willpower to make changes
  • strength of character to follow through on decisions
  • able to blow off some steam a few days a week
  •  all of this contributes to a state of mind in which high-stress levels are the exception rather than the rule.

How to eliminate negative energy with progress

There are a bewildering number of martial arts available, and the novice can face the daunting prospect of having to select from them. Worse yet, picking the wrong martial art not only is a waste of time and money but also can lead to a false sense of security when it comes to fending off an attacker. Over the last two decades, several martial arts have emerged as the clear victors in realistic self-defense. Traditional martial arts have had to move aside, and
the old beliefs about what constitutes effective training have needed serious revision.

If you are keen on studying a martial art, you are advised to look into a mixed martial arts (MMA) club that combines the Brazilian Jiu-Jitsu (BJJ) grappling art with some form of striking art, ideally Muay Thai. Such a combination will provide you with a solid system of self-defense that has proved itself in the ring time and time again.

Full-contact sparring is a very important consideration when selecting a club.
You would not dare pull punches in a life-threatening street situation, so you should not expect to train under the highly unrealistic conditions of “shadow boxing”, dance choreography, or worse. Doing so will serve only to delude you into thinking that you can defend yourself when the pressure is on.

Within a few months of training, the changes in your personality will be dramatic. The little things that once stressed you out will blow over you without having a negative and destructive impact. You will stand taller and be more assertive in your daily interactions with other people. Your friends and relatives will definitely notice the big changes in the new you.

You will look at the challenges of your life square in the eye and proclaim, “Stress? I eat stress for breakfast! Bring it on!”

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Stress Management

Express Your Stress management

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Express Your Stress management

Express your stress management can lead to a creative expression that moves the mind to the positive state of being productive.

Sometimes when the pressure becomes too much, it helps to transfer your internal stress to an external object. No, this does not mean slashing a tire or kicking a dog, though given what follows, those actions may seem rather tame in comparison! We will take a look at ten ways you can relieve yourself through physical actions.

Express Your Stress management

Express your stress management methods

The first method is usually what comes to mind when most people think of actions designed to relieve stress: squeezing the life out of a stress ball.  A tennis ball can substitute for a stress ball. You could also use one of those grip strengtheners available from fitness outlets.

 Muscle power

The second method is for those who do not want to pull any punches: hammering and pounding a boxing bag, externalizing your stress in the dead weight that hangs before you. This is not only an effective form of stress relief; it is also an effective form of aerobic exercise. It is ironic that stress may have some health value for you after all!

The third method is guaranteed to send a shock through your system and displace stress in the process: sprinting as hard as you can for as long as you can. If you are brave, you may decide to sprint up a hill or some other steep incline. This kind of intense burst of activity will produce endorphins in your body, the natural anti-stress drugs.

The fourth method comes from the cult comedy movie Office Space: totally trashing a piece of technology! This is a good one for those of you who have to contend with the annoying quirks and irritating foibles of modern technology. In the movie, the characters trash an office printer/copier that has been the source of untold grief. So if you feel like expressing your primal side, grab a baseball bat and reduce a piece of technology to a metal-and-silicon scrap heap!

The fifth method is a classic one for those annoying bosses and other risks to your sanity: the good old dartboard. Pin the visage of your nemesis on the dartboard and puncture that smug expression!

The sixth method may not be to the political tastes of everyone: visiting the local shooting range. There is something psychologically disarming about firing a gun, something that leaves you feeling pretty mellow after the act. If wielding a gun is not to your liking, or if you do not know of a local shooting range, consider an excellent substitute: paintball skirmish. It is almost impossible to jump into action with a paintball gun, go wild, have laughed, and
still, remain stressed out in the end.

The seventh method is for the couch potato: a shoot-’em-up video game or something else full of action and daring adventure. Although it would be better for you to get outside and do something more active, playing a video game at least lets you relieve yourself vicariously through the victories of your game characters.

The eighth method is a good one if you have a circus or fair in town or something similar: bumper cars. It is probably the closest thing to
Fast-and-the-Furious car action that you can legally get away with doing!

The ninth method is for all you motorcyclists out there: turning your nearest rural road into your own personal racetrack. The wind blowing in your face seems to have both a literal and figurative cooling effect.

The tenth and final method requires nerves of steel: treating yourself to the skydiving or bungee experience. Often a great way of dealing with stress is getting back in touch with your fear-based survival instincts and your will to live. Yeeeaaahhhhh!!!

Thank you for visiting http://whichfoodisgoodforthebrain.org  and reading this Information on Express Your Stress management article post. We hope this was helpful and useful to you.  Please do share this link with your friends. Thank you.