Express Your Stress management
Express your stress management can lead to a creative expression that moves the mind to the positive state of being productive.
Sometimes when the pressure becomes too much, it helps to transfer your internal stress to an external object. No, this does not mean slashing a tire or kicking a dog, though given what follows, those actions may seem rather tame in comparison! We will take a look at ten ways you can relieve yourself through physical actions.
Express your stress management methods
The first method is usually what comes to mind when most people think of actions designed to relieve stress: squeezing the life out of a stress ball. A tennis ball can substitute for a stress ball. You could also use one of those grip strengtheners available from fitness outlets.
Muscle power
The second method is for those who do not want to pull any punches: hammering and pounding a boxing bag, externalizing your stress in the dead weight that hangs before you. This is not only an effective form of stress relief; it is also an effective form of aerobic exercise. It is ironic that stress may have some health value for you after all!
The third method is guaranteed to send a shock through your system and displace stress in the process: sprinting as hard as you can for as long as you can. If you are brave, you may decide to sprint up a hill or some other steep incline. This kind of intense burst of activity will produce endorphins in your body, the natural anti-stress drugs.
The fourth method comes from the cult comedy movie Office Space: totally trashing a piece of technology! This is a good one for those of you who have to contend with the annoying quirks and irritating foibles of modern technology. In the movie, the characters trash an office printer/copier that has been the source of untold grief. So if you feel like expressing your primal side, grab a baseball bat and reduce a piece of technology to a metal-and-silicon scrap heap!
The fifth method is a classic one for those annoying bosses and other risks to your sanity: the good old dartboard. Pin the visage of your nemesis on the dartboard and puncture that smug expression!
The sixth method may not be to the political tastes of everyone: visiting the local shooting range. There is something psychologically disarming about firing a gun, something that leaves you feeling pretty mellow after the act. If wielding a gun is not to your liking, or if you do not know of a local shooting range, consider an excellent substitute: paintball skirmish. It is almost impossible to jump into action with a paintball gun, go wild, have laughed, and
still, remain stressed out in the end.
The seventh method is for the couch potato: a shoot-’em-up video game or something else full of action and daring adventure. Although it would be better for you to get outside and do something more active, playing a video game at least lets you relieve yourself vicariously through the victories of your game characters.
The eighth method is a good one if you have a circus or fair in town or something similar: bumper cars. It is probably the closest thing to
Fast-and-the-Furious car action that you can legally get away with doing!
The ninth method is for all you motorcyclists out there: turning your nearest rural road into your own personal racetrack. The wind blowing in your face seems to have both a literal and figurative cooling effect.
The tenth and final method requires nerves of steel: treating yourself to the skydiving or bungee experience. Often a great way of dealing with stress is getting back in touch with your fear-based survival instincts and your will to live. Yeeeaaahhhhh!!!
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