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Benefits of quality sleep

Quality sleep can overcomes stress

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Quality sleep can overcome stress

Quality sleep can overcome stress in the most natural way, it is very important to invest time and planning to ensure a quality night sleep, quality night sleep can be a regular habit. Just as a poor night sleep can become a habit and a negative pattern in life.

Getting enough quality sleep is one of the best weapons in the
stress-relief arsenal. There are numerous strategies for ensuring that you sleep like a log each night, and this article discusses a number of them.

Quality sleep can overcomes stress

Quality sleep can overcome stress and have a positive effect on health

First and foremost, regular exercise is conducive to good sleep, among many other health benefits. A thirty-minute walk or jog, a swim, a bike ride, or some other form of aerobic exercise that gets your heart rate up is one of the best ways available for ensuring that you get to sleep easily and stay asleep.
It is important to bear in mind, however, that exercising around your bedtime is counterproductive since this provides an energy burst that will serve to keep you awake.

Quality sleep can overcome stress naturally

Caffeine and sugar are big no-nos when it comes to sleep. These are chemical stimulants that will act on your nervous system and leave you staring wide-eyed at the ceiling for hours on end. Nicotine is another stimulant, so smoking a cigarette before bed should also be avoided. You may have heard that alcohol is a depressant, and you may, therefore, think that alcohol before sleep is harmless
at worst or quite helpful at best, but you would be wrong. Although alcohol may indeed make you drift off to sleep faster, you are bound to suffer from a night of sleep characterized by twisting, turning, sweating, toilet breaks, and overall poor sleep. Eating a heavy meal within a couple of hours before bed will make it hard to enjoy quality rest. On the other hand, going to bed on an empty stomach may cause you to experience hunger pains throughout the night.
Your childhood glass of warm milk with a light snack is a timeless sleeping remedy.

If you like the occasional afternoon nap, be aware that, depending on your body, this may make it difficult for you to fall asleep at your proper time.

Consider substituting a brisk walk for a nap.

Take control of your sensory stimuli. For hearing, if there is too much ambient noise in your area, consider purchasing a set of soundproof headphones. For sight, if too much light is making it hard to sleep or waking you too early in the morning, consider purchasing an eye mask, the type people wear on airplanes. For feeling, ensure your room maintains a comfortable temperature, neither too hot nor too cold. And leave the door or window open so that you are getting adequate ventilation.

Discover ways to slow your body and mind down in preparation for sleep. Ensure that you have taken care of all the nagging problems of the day that you can. Perhaps listen to some classical or New Age music. Read a book that does not require too much mental strain. Have a warm bath with essential oils. Do some yoga or Pilates. Meditate. Imagine peaceful scenes. Do what works for you.

Do not spend your time looking at the clock, counting the hours, and causing yourself additional anxiety and stress. Each time you look at the clock may add half an hour to the time it takes you to fall asleep.

Invest in a good mattress and pillow. There are too many considerations in this regard to discuss here, so your best bet is to seek advice from a knowledgeable friend or relative or discuss your options with a salesperson you can trust.

As a last resort, many insomniacs resort to sleeping pills. Nothing is stopping you from this approach if you feel you need it, but before you start taking sleeping pills, see whether a natural herbal remedy such as Valerian offers relief.

Finally, keep in mind that the old guideline about eight hours of sleep every night is only that, a guideline. You yourself can tell the difference between five hours of deep sleep and eight hours of light sleep. Listen to your body and you will not go wrong.

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Stress Management

Express Your Stress management

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Express Your Stress management

Express your stress management can lead to a creative expression that moves the mind to the positive state of being productive.

Sometimes when the pressure becomes too much, it helps to transfer your internal stress to an external object. No, this does not mean slashing a tire or kicking a dog, though given what follows, those actions may seem rather tame in comparison! We will take a look at ten ways you can relieve yourself through physical actions.

Express Your Stress management

Express your stress management methods

The first method is usually what comes to mind when most people think of actions designed to relieve stress: squeezing the life out of a stress ball.  A tennis ball can substitute for a stress ball. You could also use one of those grip strengtheners available from fitness outlets.

 Muscle power

The second method is for those who do not want to pull any punches: hammering and pounding a boxing bag, externalizing your stress in the dead weight that hangs before you. This is not only an effective form of stress relief; it is also an effective form of aerobic exercise. It is ironic that stress may have some health value for you after all!

The third method is guaranteed to send a shock through your system and displace stress in the process: sprinting as hard as you can for as long as you can. If you are brave, you may decide to sprint up a hill or some other steep incline. This kind of intense burst of activity will produce endorphins in your body, the natural anti-stress drugs.

The fourth method comes from the cult comedy movie Office Space: totally trashing a piece of technology! This is a good one for those of you who have to contend with the annoying quirks and irritating foibles of modern technology. In the movie, the characters trash an office printer/copier that has been the source of untold grief. So if you feel like expressing your primal side, grab a baseball bat and reduce a piece of technology to a metal-and-silicon scrap heap!

The fifth method is a classic one for those annoying bosses and other risks to your sanity: the good old dartboard. Pin the visage of your nemesis on the dartboard and puncture that smug expression!

The sixth method may not be to the political tastes of everyone: visiting the local shooting range. There is something psychologically disarming about firing a gun, something that leaves you feeling pretty mellow after the act. If wielding a gun is not to your liking, or if you do not know of a local shooting range, consider an excellent substitute: paintball skirmish. It is almost impossible to jump into action with a paintball gun, go wild, have laughed, and
still, remain stressed out in the end.

The seventh method is for the couch potato: a shoot-’em-up video game or something else full of action and daring adventure. Although it would be better for you to get outside and do something more active, playing a video game at least lets you relieve yourself vicariously through the victories of your game characters.

The eighth method is a good one if you have a circus or fair in town or something similar: bumper cars. It is probably the closest thing to
Fast-and-the-Furious car action that you can legally get away with doing!

The ninth method is for all you motorcyclists out there: turning your nearest rural road into your own personal racetrack. The wind blowing in your face seems to have both a literal and figurative cooling effect.

The tenth and final method requires nerves of steel: treating yourself to the skydiving or bungee experience. Often a great way of dealing with stress is getting back in touch with your fear-based survival instincts and your will to live. Yeeeaaahhhhh!!!

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Bike riding vacation

Plan Fantastic Mountain Biking Vacation

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Plan Fantastic Mountain Biking Vacation

Plan fantastic mountain biking vacation is a kick start towards planning a healthy living vacation with mountain bike riding in mind.

Taking a mountain biking vacation is an excellent
way to unwind and explore America. There are several
companies that offer mountain biking tours that go
through scenic routes, and they often arrange any
accommodation for travelers as well. For athletic
couples, these types of vacations offer the perfect
way to relax and enjoy some exercise together.

womans-diamond-2
Diamondback Bicycles Women’s 2016 Lux Sport Hard Tail

Plan fantastic mountain biking vacation in the USA

Each and every region in the United States has some
truly awesome mountain biking trails. It’s not just
the major mountain ranges that offer these trails, as
any hilly, scenic, rough trail can provide riders with
the adventure they seek. Some of the best areas to
mountain bike ride in the United States are the Pacific
Northwest, Southwest, and Southeast states such as
North Carolina.

Even though the entire American West area is great for a
mountain biking vacation, the Southwest area is rapidly
becoming a popular area for the sport as well. In the
Southwest, some of the best trails include Pinery
Canyon Road in Arizona, South Boundary Trail in New
Mexico, and Flume Trail in Nevada.

Each and every trail deserves its reputation as a
tough ride. Each one of these trails is over 20 miles
in length, with Pinery Canyon being the longest, at
over 50 miles! Keep in mind though, just because you
go to a trail it doesn’t mean you have to ride the entire
length.

Plan fantastic mountain biking vacation in the Pacific

The Pacific Northwest is also a great place for a
mountain biking vacation. The three best trails in
the entire region is Surveyor’s Ridge in Oregon, Mount
Tamalpais in California, and the Methow Trail System in
Washington.

Plan fantastic mountain biking vacation for athletic partners.

A mountain biking vacation is perfect for athletic people
who have the desire to explore regions at their own
pace. These trips are much less expensive than other
trips, yet they can easily be the adventure of a
lifetime.

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Mountain biking

Introduction To Mountain Biking

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Introduction To Mountain Biking

Introduction to mountain biking is intended to bring out some of the fantastic opportunities that bike cycle riding outdoors offers for a healthy lifestyle. Everything about bike cycle riding is positive, except one, there is the areas of becoming a competent rider, meaning that the rider is well aware and physically adjusted to all environments of nature that calls humans to explore. Most likely the biggest danger to a beginner is sharing traffic with automobiles, therefore mountain biking on backcountry dirt tracks and roads is a big plus for the safety of the rider. Of course, all riders need to keep their ears an eyes open, especially when approaching corners and intersections, whether there is a motorbike or a motor vehicle approaching up ahead. The most sensible rule is to slow down and steer to the side where it is safe to do so, therefore prevent any irresponsible actions of other riders and road users.  Prevention is better than cure, that can also translate to safe bike riding, caution is a virtue when participating in the fantastic sport of bike cycle riding.

Introduction to mountain biking is a very practical and healthy activity to get well.

Mountain biking is a great way to explore the outdoors,
stay in shape, or just have fun. Racing down the side
of a mountain is a lot of fun indeed, although it can
also be quite dangerous. Even though it’s dangerous,
if you ride with caution, it can be enjoyed by the
entire family.

Introduction To Mountain Biking
Diamondback Overdrive.

Styles of mountain biking.

Mountain biking can best be characterized into three
different styles – downhill, free riding, and cross
country. Even though the different styles are similar
in some ways, they still require different skills. The
style that you pick will determine the type of bike you
get.

Locations for mountain biking.

The sport can best be thought of as biking on an unpaved
surface. Many areas throughout North America have
specific locations designed for mountain biking. Before
you decide to go down a trail, you should always check
with your local park to get the routes, regulations, and
any rules that they may have.

You can also find groups that have mountain bike rides
and competitions. You can look on the internet or even
in a local paper and see exactly what’s available in your
area. You may be able to find groups for the more
advanced riders as well as beginners.

Introduction to mountain biking – Becoming a competent rider

Endurance and stamina are a must for a great mountain
biker. It will also take ambition and practice to succeed
as well as conquer the course. Like all other sports,
it takes time and practice. Those just beginning will
have to get past the bumps and bruises from falling
off the bike.

Selecting your mountain bike.

The bike you select is more of a personal choice, and
a big determining factor on the type of riding you will
be doing. Bikes come in all styles, shapes, and prices,
which will make selecting one for yourself very difficult
indeed.

You should use the internet to help you shop for a bike,
even do some price comparisons online as well before you
make a purchase. Before you buy a bike, always ask to
try it out first. A great mountain biker will become
one with his or her own bike. When buying, make sure
you check for comfort, how it fits, even how it is geared.

Staying safe when riding.

Mountain bike riding on unpaved roads can be very
dangerous, as mentioned earlier. Anytime you are riding,
you should wear a helmet, along with knee and elbow
pads. If you are following a group or riding in the
woods you should strongly consider a pair of goggles as
well. Safety should be your top priority and never
taken lightly anytime you are mountain biking.

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Review on the Diamondback Overdrive bike.

From Amazon Reviews.

I did a lot of research before buying the Diamondback Overdrive. Most of the reviews were positive and I found it highly recommended as an entry level Mountain bike on various web sites. At 48 years old, I started riding again last summer to get some exercise. I was using an old 26″ bike that belonged to my son and thought I should upgrade to get the most out of the hobby. Because the old bike was really basic (10 speeds, no front suspension, big box store quality) I wanted to upgrade to a quality bike without breaking the bank and the Overdrive seemed to meet all the requirements. I knew the frame on the old bike was on the smaller side so not only was I looking forward to the 29″ tires, but the larger frame as well. I’m 6′-1″ tall and 210 lbs which put me right between sizes for Diamondback frames. I opted for the XL frame size which works well for me. I have the seat in the lower 1/3 of the adjustment range. I’m sure the LG frame would have been OK too in my case, but it’s definitely a large bike so trust the sizing charts. Compared to my old bike, the breaks and mechanical s are top notch. For someone not accustomed to 24 gears, the low end power is amazing. This is the “Ready Ride” version, and just like they said, you only need to install the pedals, seat and front wheel. Very simple. The breaks and derailleurs were factory adjusted perfectly. I did go over the whole bike to make sure everything was tight and did find a couple bolts that needed an extra turn. The bike arrived in a giant box and was well packaged. Absolutely no scuffs or dings (not even the box). The only problem is figuring out what to do with the huge box. After a quick test ride in the driveway, the warnings from all the other diamondback reviewers were confirmed: the seat really sucks. Buy the larger seat and don’t waste your time installing the factory seat. I took it out on the trail today and it is truly a pleasure to ride and it looks amazing. The front suspension and 29″ tires make most of the bumps disappear. Solid ride with excellent paint and graphics. I highly recommend this bike!

Stop smoking

Don’t Fail – Just Stop

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Don’t Fail – Just Stop

Don’t Fail – Just Stop is the right attitude supported with the right information about healthy living.  There needs to be a realization what is a healthy life and good habits, and what are the dangers to a healthy life and what are bad habits and why to avoid them.  The main culprit after the innocent victims that are medicating themselves with the nicotine drug, is ignorance, the indifference and the passive attitude across the board to healthy living.  So many people are not living in reality, not understanding that the human body is not designed to be filled with cigarette smoke and the nicotine tar. It is an illogical habit that is very destructive to the human organs.  The human body has eleven organs systems, ten of them are internal, and the skin is the only system that is all external.

Don't Fail - Just Stop

Don’t Fail – Just Stop is the name of the station where to get off and start living a healthy natural life.

The number of people who fail at trying to quit smoking each year is astonishing. While millions are attempting to quit, there are still others who are starting to smoke. Everywhere you look there are smokers who are unintentionally tempting you to smoke again as well which makes it even harder for yourself. Trying to overcome these challenges is very important because without being able to overcome these problems you will be completely unable to quit for good.

You have decided for some reason that it is now the right time in your life for you to stop smoking. So you now sit around and try to decide exactly how you are going to get started. You know the deep inside you are in for a long hard road, but at the same time, you really want to quit for good. The idea of quitting multiple times is just not attractive to you, so you are left with the task of creating a plan of attack that will work, and work well. You are likely to find this much harder than anything else you have ever tried to do in your life, and for good reason.

Don’t Fail – Just Stop with facts and information that support the case for healthy living.

Starting with a good plan is essential and this begins with deciding exactly why you want to quit smoking.

The reason really does matter, and you need to know and be fully convinced that you are stopping the negative bad habit. Stopping is one more step closer to a healthy life.

What does matter is you need to believe in your reasoning if you merely pull the reason why someone else has quit that you do not believe in your experience trying to quit will be extremely rocky and full of problems. What you will need to do is spend quality time with honesty and truth to decide why you want to quit smoking with a  good rational and logical reason.

Once your reasoning process has been realized and selected, the rest of the process should be much easier to deal with. What you do not always find immediately obvious is having a good reason to quit can serve as a huge motivation factor.

If you are just quitting to quit, you are more likely to slip up on your goals, cheat and fall back into smoking very quickly. The remainder of the tasks such as creating a schedule, and even looking for the supportive guidance of friends and family will all be a simple breeze.

Don’t Fail – Just Stop meandering with the uncertain roulette of a serious health hazard.

You will need to work hard to maintain your commitment. This means trying to avoid places and situations where you will be tempted to smoke. This means avoid the smoking areas of restaurants and bars, no going to tobacco stores, and certainly clearing the cigarettes out of your home. If you can find someone to help you quit who is interested in quitting themselves you will have a huge advantage. While not everyone does great with the buddy system, it is a great tool to use because you can hold each other accountable.

Don’t Fail – Just Stop and go to places with friends where non smokers thrive to be healthy.

This level of accountability can be quite helpful in ensuring that you are really working to quit for good. So many people work to quit smoking and only end up starting up again once the going gets tough. A friend who is also trying to quit can serve as a fabulous way to really avoid the temptation since neither of you will want to slip up first. Use this to your advantage and watch your success grow while your health improves and cigarettes become a thing of the past.

Don’t Fail – Just Stop toying with the temptations that drugs invade the mind of humans with irrational behaviors and mindless addictions to drugs.

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Addiction

Are You A Smoker

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Are you a smoker

Are you a smoker is a great question to ask anytime and anywhere, there should not be any doubt as to what is acceptable and what is not acceptable. The sad truth is that many people are lured into smoking cigarette smoking, especially the most vulnerable very young people because they did not have the information and did not know the truth about the dangers of cigarette smoking.  Passive indifferent people who do not think about the dangers of the addictive substance like nicotine in cigarettes.  Can you imagine that, just because nobody bothered to share the truth and tell people that smoking cigarettes are a serious health hazard, the commercial tobacco industry saw it as a niche opportunity to make lots of money manufacturing and selling cigarettes at high prices? Money versus serious health risks that cost governments many hundreds of millions around the world.

Are you a smoker
Stem part – Human brain in x-ray view

Are you a smoker explained

Trying to quit smoking may almost seem like you are walking into a burning fire. It certainly is not simple, and with the attitudes that many people have, you are looking at a lot of complicated issues trying to ensure that you get started on the right foot to quit successfully. To help avoid many of the complicated side effects that you could experience you have the option of looking into nicotine replacement treatments. These typically come in two different forms and the type that is best for you is something that you will need to decide. It is a good idea to consider both options though because they both have their benefits and ultimately you just want to quit smoking for good.

Are you a smoker that tried the nicotine gum?

The first is the traditional nicotine gum. This comes in a variety of flavors as well as dosage amounts. This is almost always suited for those smokers who find it extremely comforting to do something with their mouth whenever they have the urge to smoke. By actively chewing the gum, you are getting a small dosage of nicotine whenever you have an urge, plus you are able to keep your mouth occupied. This can also be used in connection with cutting back your smoking without causing any bad complications.

It is important to realize that you can control how often you need to use the gum. If you are typically one pack a day smoker and are trying to cut out half of the cigarettes each day you may only need to use the gum 5 times one day and 7 times the next. You have this flexibility because you can use it only as you actually need it. This type of flexibility is great for those who are trying to go slowly in their quest to quit, as well as those who like to keep their mouth occupied as the urge to smoke comes. In addition, the range of flavors makes it easy to find something that almost anyone will enjoy.

Are you a smoker who tried the nicotine patch?

The second option to consider is the traditional nicotine patch. These are typically distributed in dosages and are applied in the mornings and worn all day. By doing this, you are able to absorb small amounts of nicotine all day long. This is great for those who are attempting to quit cold turkey; however, you cannot smoke or use nicotine gum anytime you have a severe urge to smoke. This limitation forces smokers to look for alternative ways to help curb any additional urges that appear. Additionally, because the patch is applied every morning, and removed at night, it can severely limit the flexibility to slowly decrease nicotine consumption.

The patch is available in a range of dosages though, which can allow you to slowly step down, but in general, you have more flexibility to adjust the range of nicotine in your body with the gum since each piece contains only a small amount of nicotine. If you would rather do just a single thing to help you curb nicotine addiction you may find that the patch is your best friend. Smokers who have extremely busy lifestyles often find them quite effective. It is extremely important to ensure you start with the appropriate patch to start with though. Many smokers make the mistake of selecting the wrong dosage, which can actually heighten the addiction to nicotine, rather than helping to decrease it.

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Mind exercises

Stimulate your Brain each Morning

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Stimulate your brain each morning before you get out of bed, the mind exercises can be done in many creative ways.

Stimulate your brain each morning by decisive action to overcome passive procrastination.

We often take for granted that our brains are able to function in amazing ways. We also tend to forget that this is a very important part of our bodies to really take good care of. One way you can treat your brain well is to stimulate it each day before you get out of bed. It doesn’t take long to accomplish, and it is going to help you face each new day in a positive light.

Stimulate your brain each morning
Flight of an eagle.

Stimulate your brain each morning by being punctual

Set your alarm for ten minutes earlier than you have to be out of bed. This way you can relish the time to stimulate your brain and not worry about being late for work. Stretch each part of your body and really focus on it when you are doing so. Wiggle your fingers and your toes too. Pay attention to how it feels as you freely move each one of them. You may feel silly doing these activities but they are very good for you.

Stimulate your brain each morning with dynamic creativity

As you are stimulating your brain in the morning before you get out of bed, you are going to stimulate the nerve endings to your brain. You are going to become alert and look forward to your day. If you often end up sluggish in the morning then this could be a great way to wake you up and get your day off to a better start.

When you stimulate your brain each morning before you get out of bed you will be safer too. Research shows that this can help you to stay focused and to be well balanced. This can help reduce the risk of injuries due to falls. Many individuals find that they are more alert on their commute to work as well as throughout the day when they start it by stimulating their brain.

When we are children we tend to be very visual by nature. We have creative fantasies and stories that we role-play all day long. However, as adults, we don’t allow ourselves to have those types of pleasures. You can turn back the hands of time though and incorporate them into your morning routine. Imagine yourself as a princess or a rock star before you get out of bed in the morning. Stimulate your brain by focusing on the vivid images of what would unfold in your life.

Stimulate your brain each morning with a fresh dose of oxygen from outdoors

Try to incorporate all of our senses into those images as well. What did it feel like? What did it smell like? What were you saying and what was being said back to you? How did food taste? The more of these senses that you can pull into your imaginative stories the more stimulated your brain will become. These stories should put a nice smile on your face to begin the day with as well.

Have some classical music by your bed that you can easily turn on without getting up in the morning. Focus on listening to the sound of it for about 10 minutes. Doing so is going to open up your mind to many things. Identify the flow of the music as well as what will come next. As you become more familiar with the music it is going to be easier to end up thinking about something else as you listen to it. Don’t let that happen though – make a conscious effort to focus all of your attention on only the music for that span of time.

Some people would prefer to engage in such a process before bed to help them unwind. While that can be helpful and it can help you to get a good night of sleep, too many people rush through the process in order to get it done at night. Others fall asleep before they are able to complete it. So the best rule of thumb if you want to really stimulate your brain is to take part in such activities first thing in the morning.

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Games for the mind

A Fun Way to Exercise your Brain

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A fun way to exercise your brain

A fun way to exercise your brain come in many shapes and forms, creative thinking is the key to effective work out for the cognitive mind.

Playing games is a fun way to exercise your brain to always be ready for any task that that is required of it to process. Games are a fun way to exercise your brain, it really is stimulating in at many levels.

Fun way to exercise your brain
Creative imagination

Many people enjoy playing games as a source of entertainment as well as a way to have some fun. However, playing games also helps you to exercise your brain. This is a great way to keep your mental health in check. There are plenty of games that fall into this category. Basically, anything that requires you to do some thinking will help you keep it healthy.

Playing Games is a Fun Way to Exercise your Brain

Sudoku has become a very popular game that people play. With this type of puzzle, you have to fill in the grid. Each line going down as well as across has to have the digits 1 through 9 used only once. It is a game that requires you to use deductive reasoning because there are several possibilities for each square on the grid until you start working to narrow them down.

A fun way to exercise your brain with a crossword.

Crossword puzzles and word search puzzles are also great forms of games you can engage in to exercise your brain. Why not get yourself a few books with these games in them. You can keep it with you to do in the car while you wait to pick up kids. You can even take it to the office to unwind on your lunch hour with the time remaining after you eat.

A fun way to exercise your brain is with memory exercises

Memory is a way to exercise your brain as you have to try to remember where certain pictures are so you can match them up. This isn’t a game just for kids as it helps adults too with their brains staying on top of the game. If you have youngsters in the house they will love to play such a game with you. There are plenty of board games too that get you thinking. You will be giving your brain a good workout while you are having fun playing the game as well.

Don’t worry if you don’t have someone around to play though board games with you. The internet is full of places where you can play them. Some of the favorites are memory and Scrabble that people can easily access online. There are also many of the Sudoku puzzles, crosswords, and word searches online as well.

A fun way to exercise your brain does require to be well organized.

Many of you are likely saying that this sounds great but you just don’t have the time to do it. If you are motivated to improve your mental well being you will make time for it. Carve out about 30 minutes a day when you can take part in such activities. You may find you love getting up earlier in the morning. You can exercise your brain before work and while the rest of your household is still in bed. This can completely change your attitude for the rest of the day.

A fun way to exercise your brain is to turn off the idiot box, even better sell it and get a radio, or a computer with the internet.

Turn the TV off in the evening and spend some time playing these types of games alone or with a family member. You can even invite friends over to play them with you so that you get some social interaction with them as well. Try a variety of new games too so that you don’t get bored playing the same one all the time. However, most people find that they have a couple of favorites that they really enjoy playing each day.

Most of these games offer several different levels as well. To get the most exercise for your brain starts out with the easy stuff. This is especially true if you are new to a given game. It gives you time to learn the rules and time to device some effective strategies. As your level of skill improves, continue to challenge your brain by moving into more advanced levels of the game.

Find those games that you really enjoy playing. That way exercising your brain won’t be a chore for you. Keeping your brain sharp with such games is really going to pay off for you in a variety of ways. You will be surprised at how much it improves various aspects of your life. You will find that you have less stress and that it is easier to make decisions. You will also find that your memory is improving.

A fun way to exercise your brain is to start a blog.

If you have an interest in digital technology and have a hobby that you enjoy sharing with others, you could start a blog on that topic. More on the topic of blogging in future posts.

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New connections

Experiences create new neuron connections

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Experiences create new neuron connections, by fresh experiences and environments new connections are formed, and they add to the information that your mind stores within.

Experiences create new neuron connections

Most people feel very comfortable with their daily routine. They know what will be taking place for the most part because it is so similar day after day. While it can feel comfortable to live like that your brain may be on autopilot for much of it. If you want your brain to be healthier then you need to start experiencing new things. It can be as simple as taking a different route to get to work in the morning then you have for the past 7 years.

If you always read romance novels, pick up a good mystery and see how well you like it. You just might find that you have found a passion for something like this that you didn’t even know existed before. Turn your favorite radio station to a channel that plays another type of music for a week. In that span of time, you may have a newfound appreciation for it. You may have learned the lyrics to some top hits as well that are in heavy rotation on that radio station channel.

Experiences create new neuron connections for understanding the environment

A chemical called dopamine is produced in the brain. This is a natural substance that helps with moods. The more dopamine you produce the happier you will be. Research has shown that when the brain is exposed to new images and new experiences that it will begin to make more dopamine. As a result, the ability to retain information about such events both in the short term memory and the long term memory is improved upon.

You can offer yourself some new challenges as well. For example, instead of renting the newest movie on the top ten list rent a documentary on a subject you aren’t familiar with. There will likely be a great deal of learning by the time you are done viewing it. You may have some questions as well that trigger your desire to find out more information about the subject.

New social experiences are a good idea too if you want a healthier brain. For example, if you usually go to casual restaurants get dressed up and go out to one that is fancy. If you usually drive in the city take a cab or ride the bus. Allow your mind and your eyes to take in everything around you including the people and the scenery. Since you won’t have to keep your eyes on the road the brain is going to be more receptive to things you likely overlooked on that same commute before.

As we experience new things our brain is learning and it is processing. This awakens a part of it that may have been dormant for a long time based on your same old routine. You will also find that you look forward to each new day when you have some adventure to look towards. You can experience new things on a small scale at first to get yourself comfortable with it. Then you can move on to larger ones like traveling to a foreign country or learning a new language.

The fact that your brain can continue to change and to build new neurological paths is very interesting. Don’t waste the ability you have though to allow it to experience more than it has. Life is really too short to spend it doing the same things day after day. You will find you are happier overall when you add some adventures to your life.

Improving memory

How can I improve my memory

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How can I improve my memory

How can I improve my memory, is a great important question for anyone to ask.

The memory is very precious to us as it is a window to the events that have taken place in our lives. It can be frustrating though when you remember something that occurred 20 years ago but not what you need to pick up at the store this afternoon. May people wish that they could improve their memory. There are many ways of going about doing so rather than just being frustrated or upset over the situation.

How can I Improve my Memory?

Before we talk about how to improve your memory, we need to cover the ways in which materials are learned. As you hear new information or you are exposed to a new experience your mind has to decode what has been sent to you. It is going to interpret it in a given way. If you are focused on this aspect of things then your brain is going to file that information away.

It is as if you opened a file cabinet and dropped the information inside of it. When you are ready to retrieve that information your brain will pull it back up for you just like if you were to walk up to that file cabinet and take out the file you had previously placed inside of it.

How can I Improve my Memory over time

You may remember earlier times when your memory was very sharp yet you took that for granted. The fact that we don’t continue to exercise our brains and to look for new ways of thinking can lead to our skills not being as effective as they once were. Take a dancer for example. She may have spent years perfecting her moves but then stopped doing them. While she still knows about dancing she isn’t going to be able to get out there and perform today as she was once able to when she practiced every day.

Pay attention to what goes on around you and you will improve your memory. The problem is that when people are talking to us we may only be half listening. We may be focused on something else that needs to be taken care of. Learning to focus on what is going on now will help you to store it for retrieval later on.

Try to make new information familiar by including it with information that you already have. Remember that there are many different forms of learning out there so find one that is best for you. Some people need visual aids in order to really be able to remember things later on. Others just need to hear it to be able to benefit from it. Find out what your learning style is and then make that a strength you continue to work with.

Take the time to ask questions or to do your own research when you aren’t familiar with something. It may seem like it is over your head right now but if it is explained in a different way you may be able to grasp it. If you do more research on the topic you can expand your knowledge and that will help you to make sense of what needs to be remembered.

If you really need to remember something, explore it in your mind several times. The more you engage in repetition the more it will be engraved in your mind for you to recall later on. There are some methods that can help you too such as word association and visual aids. Take advantage of what is out there that you can easily work with.

Well balanced food with a broad  variety of ingredients daily can do wonders for your mind.  The human body with the eleven organ systems are dependent on good nutrition in order to function at optimal performance.  There just is no other way for the systems to function 100 % all the time, except that the body is feed with healthy nutrition for all the systems of the human body.

Thank you for visiting Which food is good for the brain.org web site, and reading up on this important article, How can I Improve my Memory.  Please do share the this site with your friends, thank you.