About us.
Any man who reads too much and uses his own brain too little falls into lazy habits of thinking.
-Albert Einstein.
About us page at this Web site this information is put together by an Internet Marketer and a content publisher that wants to remain anonymous for privacy reasons.
The most influential contributor for good health for most people is their; knowledge, access to information, education, spiritual aptitude towards good health, physical engagement, environment, freedom and will to live a healthy life style. In today’s world more than ever before people have access to the internet, computers and mobile communication devices.
What food diet are people choosing? A healthy well balanced diet, or not so healthy selection of food ingredients?
The Food industry is bigger than it has ever been, there is a lot of healthy food available, e.g, fresh fruit and vegetables, whole meal grains, wholesome cereals (muesli), tinned fish products, fresh fish products, tinned meat products, fresh meat products, nuts and seeds are available from supermarkets, a vast range of pulses, lentils, whole grain rice, white rice, whole grain pasta, plain pasta, tomato based pasta sauces available also.
The frozen range of vegetables is absolutely huge. There is a practical reason to choose frozen products, they are fresh products snap frozen, they do have good nutrition content, as long as they are not over cooked when preparing a meal. The frozen products also keep for a long time, which makes them really practical, fresh fruit and vegetables only keep for 2-4 days in the refrigerator, and after that the soft fruit and vegetables wilt and start to break down.
Daily physical exercise is vital for good overall health, every health institution in the world acknowledges that, and they also educate people to exercise daily.
It may be 20 minutes per day, one hour or more, it also depends how physical their normal daily routine is, some people need to exercise more because their normal day routine is just sitting down at a work station. Other people’s daily routine may be; go, go, go, physical activity all day. People have the capacity for a free will, it is up to them to exercise it and to choose a healthy life style. There are exceptions of course, some people have ailments, disease, and also age related problems. But each life span has a curve that starts from the very beginning and gradually grows and climbs up like the ascent of a bell curve, then a plateau and a gradual decline as the person ages and finally dies.
The information shared on this web site is here to encourage the visitor to think about their health, and to challenge them to be the healthiest that they can be by being physically active, eating a balanced diet, and improving on areas that they have weaknesses.
We have taken every effort to design our Web site to be useful, informative, helpful and honest, and also by being creative in the future. Hopefully we have accomplished that.
This information on this web site is not intended to diagnose, treat, cure, or prevent any disease or condition, but does promote good health which in turn will engage and strengthen the many systems of the human body naturally.
Always seek the advice of a medical professional for any medical condition.